Friday Cross Training on the Mountain Bike

I forgot how much more crap you have to take with you to Mt. Bike. I hope to write more tomorrow. It was great to ride the West Hartford Reservoir though. I miss it. Activity Route: -- Elev. Avg: 466 ft Location: West Hartford, CT, Elev. Gain: +95 ft Date: 07/10/09 Up/Downhill: [+718/-623] Time: 03:46 PM Difficulty: 3.5 / 5.0   Weather: Fair   76 F temp; 53% humidity   78 F heat index; winds SSE 11 mph Performance Distance: 6.21 miles Goal: 60:00:00 duration Time: 0:49:34 Speed: 7.5 mph Attained: 1% Pace: 8' 00 /mi Calories: 340 Notes I forgot how much more crap you have to take with you to Mt. Bike. I hope to write more tomorrow. It was great to ride the West Hartford Reservoir though. I miss it. Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 48 +0' 48 6.8 -0.7 +115 ft 2 6' 58 -1' 02 8.6 +1.1 +68 ft 3 9' 55 +1' 55 6.0 -1.5 +119 ft 4 9' 53 +1' 53 6.1 -1.4 -99 ft 5 5' 18 -2' 42 11.3 +3.8 -23 ft 6 7' 12 -0' 48 8.3 +0.8 -7 ft end 6' 59 -1' 01 8.6 +1.1 -78 ft Versus average of 7.5 mph

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