Last Taper Run before the Half (easy)

Activity Route: -- Elev. Avg: 210 ft Location: Marion, CT, Elev. Gain: +3 ft Date: 05/30/09 Up/Downhill: [+180/-177] Time: 12:01 PM Difficulty: 1.5 / 5.0   Weather: Fair   73 F temp; 52% humidity   73 F heat index; winds W 6 mph Performance Distance: 2.50 miles Goal: 10' 40 min/mi pace for 2.5 miles Time: 0:25:19 Speed: 5.9 mph Attained: 103% Pace: 10' 08 /mi Calories: 331   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 02 -0' 06 6.0 +0.1 +10 ft 2 10' 13 +0' 05 5.9 -0.1 -23 ft end 10' 11 +0' 03 5.9 -0.0 +16 ft Versus average of 10' 08 min/mile

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