Activity Route: -- Elev. Avg: 187 ft Location: Simsbury, CT, Elev. Gain: +0 ft Date: 05/31/09 Up/Downhill: [+793/-793] Time: 10:12 AM Difficulty: 3.5 / 5.0   Weather: Partly Cloudy   72 F temp; 45% humidity   72 F heat index; winds SSE 12 mph Performance Distance: 13.22 miles Goal: 9' 05 min/mi pace for 13.1 miles Time: 2:00:10 Speed: 6.6 mph Attained: 100% Pace: 9' 05 /mi Calories: 1763 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 02 -0' 03 6.6 +0.0 0 ft 2 8' 52 -0' 13 6.8 +0.2 +7 ft 3 8' 37 -0' 28 7.0 +0.3 +4 ft 4 8' 42 -0' 23 6.9 +0.3 +46 ft 5 8' 51 -0' 14 6.8 +0.2 -69 ft 6 9' 11 +0' 06 6.5 -0.1 +40 ft 7 9' 13 +0' 08 6.5 -0.1 0 ft 8 8' 52 -0' 13 6.8 +0.2 -37 ft 9 9' 16 +0' 11 6.5 -0.1 -3 ft 10 9' 25 +0' 20 6.4 -0.2 +3 ft 11 9' 22 +0' 17 6.4 -0.2 +33 ft 12 9' 26 +0' 21 6.4 -0.2 0 ft 13 9' 29 +0' 24 6.3 -0.3 -40 ft end 7' 48 -1' 17 7.7 +1.1 +16 ft Versus average of 9' 05 min/mile

Posted from bimactive.com