Nice easy run in the neighborhood. Decievingly cold despite the posted temps being in the high 30s. Wind made it feel much colder than that. I can feel that I'm faster by thinking about and employing the "paw back" cycle in my stride. Will do "Fix the Knees and Hips tonight." Today's weight before Birthday dinner was 177.5 and 21% bodyfat. More tomorrow. Activity Route: -- Elev. Avg: 209 ft Location: Marion, CT, Elev. Gain: +3 ft Date: 03/05/09 Up/Downhill: [+203/-200] Time: 05:03 PM Difficulty: 2.3 / 5.0   Weather: Sunny   37 F temp; 37% humidity   37 F heat index; winds S 10 mph Performance Distance: 2.97 miles Goal: 10' 20 min/mi pace for 3 miles Time: 0:29:02 Speed: 6.1 mph Attained: 102% Pace: 9' 46 /mi Calories: 407 Notes good thing I wore tights and gloves. While the thermometer said 39 degrees, it felt like 10 with the wind. Nice easy run. Nothing hurting. Feeling good. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 36 -0' 10 6.2 +0.1 -7 ft 2 9' 45 -0' 01 6.2 +0.0 +14 ft end 9' 54 +0' 08 6.1 -0.1 -4 ft Versus average of 9' 46 min/mile

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