Ah...Outside Again

Okay, I'm officially OVER this winter. It was 25 degrees today. Not exactly Antarctic temperature, but enough to say, "enough is enough."

That being said, I'd rather my man parts be frozen harder than the hope diamond than run another treadmill right now. I needed to be outside.

I took my env2 camera on my normal 5 mile loop. I took videos and the quality seems fairly decent. However, now I have to figure out how to get the videos into the mac to edit them. Env2 makes the video into 3pg format and imovie didn't seem to recognize this type of file when I hooked up the USB cable. I tried the same thing in the PC and it appears I need to try a card reader.

I'm happy with my weight today. I was 176.5 with 24% bodyfat after breakfast and before my run.

I'm hoping to squeeze in a couple of more runs this weekend. We'll see how it goes. I'm glad I was able to do a couple of cross training days this week. They consisted of:

Wed
barbell bench press 3 sets of 20
dumbell military press 3 sets of 20
machine flyes 3 sets of 20
leg press 3 sets of 20

Thursday
Wide grip assisted pull ups 2 sets of 20
Seated Hammer curls 2 sets of 20
Leg Curls 3 sets of 20
calf raises 2 sets of 20

More tomorrow.