I wish this run felt better, but I had eaten poorly at a co-worker outing the night before so that might have had something to do with it. Activity Route: -- Elev. Avg: 199 ft Location: Marion, CT Elev. Gain: -3 ft Date: 01/20/09 Up/Downhill: [+272/-275] Time: 01:30 PM Difficulty: 3.0 / 5.0   Weather: A Few Clouds   30 F temp; 53% humidity   30 F heat index; winds NW 10 Performance Distance: 4.93 miles Time: 0:53:57 Speed: 5.5 mph Pace: 10' 56 /mi Calories: 621 Notes low motivation run. Hard to breathe and get going. Map   Elevation (ft)

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