This is my 2nd outside and 3rd overall run since completing the marathon last month. I was sick all last week so it was good to finally get out and shake it out. i needed it. Activity Route: -- Elev. Avg: 210 ft Location: Marion, CT, Elev. Gain: -10 ft Date: 11/24/08 Up/Downhill: [+255/-265] Time: 04:34 PM Difficulty: 2.1 / 5.0   Weather: Cloudy   43 F temp; 55% humidity   43 F heat index; winds SSE 6 mph Performance Distance: 3.60 miles Goal: 10' 00 min/mi pace for 3 miles Time: 0:34:26 Speed: 6.3 mph Attained: 112% Pace: 9' 34 /mi Calories: 490 Notes could've used gloves for the short run but overall dressed right-long sleeve tech, pants, headband. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 12 -0' 22 6.5 +0.2 -3 ft 2 9' 42 +0' 08 6.2 -0.1 +13 ft 3 9' 35 +0' 01 6.3 -0.0 -3 ft end 9' 59 +0' 25 6.0 -0.3 -16 ft Versus average of 9' 34 min/mile

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