This was a set-back week. Despite the humidity, I was able to maintain at 10:16 pace with the help of two frozen waters with HEED, 2 Hammer Gels, and 5 endurolytes. They all worked well to keep me going. My knees hurt (especially right one) at first but then I setttled in. Thank God for the water at 4 miles and 8. Activity Route: -- Elev. Avg: 247 ft Location: Unionville, CT Elev. Gain: +53 ft Date: 07/19/08 Up/Downhill: [+856/-803] Time: 08:22 AM Difficulty: 4.0 / 5.0   Weather: Mostly Cloudy   80 F temp; 69% humidity   83 F heat index; winds S 5 Performance Distance: 9.03 miles Goal: 9 miles Time: 1:32:40 Speed: 5.8 mph Attained: 100% Pace: 10' 16 /mi Calories: 1227 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 15 -0' 01 5.8 +0.0 -59 ft 2 10' 27 +0' 11 5.7 -0.1 +73 ft 3 9' 57 -0' 19 6.0 +0.2 -13 ft 4 10' 29 +0' 13 5.7 -0.1 -3 ft 5 10' 55 +0' 39 5.5 -0.4 -26 ft 6 10' 08 -0' 08 5.9 +0.1 +17 ft 7 10' 07 -0' 09 5.9 +0.1 +66 ft 8 11' 12 +0' 56 5.3 -0.5 -10 ft 9 10' 30 +0' 14 5.7 -0.1 +40 ft end ** ** ** ** ** ft Versus average of 10' 16 min/mile ** Insufficient data to calculate this split

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