Thanks to Nik and Dan for getting me through this 12 mile training run. I listened to episode #12 of 4 Feet Running and I enjoyed listening to their bantering about running and Nik's San Diego Rock and Roll Marathon report. I empathized with her hitting "the wall" at 20 miles because I feel like I've come across that as well in my spring marathons. I mean, really, how are you supposed to prepare for 68-75 degree heat when it's 45-58 in the months leading up to your race? SOME people do it, and I guess I'll have to look into that more. I also want to give a shout out to Nicole from Team Point Two, who point together a playlist for team point two and I listened to some of them on the backside of my 12 today. I find music inspirational when I run. I try not to rely on it exclusively because I don't want to be dependent on it, but a great tune can really amp me up when I'm thinking of calling it quits. Also, thanks to Nicole for polling everyone on available times to make the teampointtwo.com phone call that was recorded today. Finding a time when everyone was available was getting challenging, but asked the right questions and nailed it down. I hope we get to do more in the future. Activity
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Posted from bimactive.com | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday, July 5, 2009
Week #1 of Marathon Training in the Books
Sorry for the bad audio. I may have to get a more powerful microphone. Chester Road race was fun yesterday. I'll post a race report this week. Time to go to work!
Sunday, June 28, 2009
Week #1 of Training for Marine Corps Marathon
Oddly enough, after a fair amount of sleep last night, I really didn't feel up to the task of 8 miles today. I just didn't feel like I had it in me.
Even as I write this, hours later, I am so very glad I did it, but feeling drained, lethargic and unable to focus.
There were many positives to come out of this run, however. One-just getting it done. I could have skipped this one and just slept today, but I forced myself to get out there and do it-albeit it slower than I generally run-this was a survival work out. To make my energy last, I purposely kept the speed and effort contained and consistent.
I used the run to listen to "Phidippidations," a popular running podcast by steverunner. He's been doing that for over four years and I was aware of it years ago, but podcasts are difficult to me to consume unless I am on a long run. Therefore, with today's 8 miler, the podcast was perfect to keep me company and inspire thought as I slogged my way through the 75 degree sunny temperatures. My sandisk sansa has reached the end of it's usefullness, so I think I'm going to be a "late adopter" and get myself an ipod tomorrow. I like the red nano you can only order through Apple.
I knew that my teampointtwo teammate Nicole had her half marathon today and that motivated me to show support by running too. I recall thinking during the run today how she must have done and I had guessed, based on her running experience, training distances and speed, and previous PR of 2:00:57 that she was cruising for a sub 2 hour PR. I had guessed around 1:57:30 or so. She got a huge improvement on her PR with a 1:56:50! Big ups Nicole, or @runningbebe (pronounced ba-bay) on twitter.
The other positive I took out of the run was I was able to sweat off three pounds off the scale. I weighed myself after replenishing my water supply with 24 oz of water and Recoverite. I also had a sip of chocolate soy milk and a peanut butter and no sugar jelly sandwich with banana. My weight post run was 176 with 23% BF. I still want to continue losing weight so that in about 8 weeks, I can be under 170. I know with correct portions and mindful eating, I can do that.
Week #2 will be much better I feel. I need to catch up on my rest and Hammer Nutrition supplements. Staying healthy is one of the most important things one needs to complete the marathon. I plan to be tip top for Marine Corps come October.
Thank you for taking the time to read. I welcome your feedback and comments. If you are new to the blog or the sport of running, welcome!
Friday, June 26, 2009
Hail from my run
Well, you don't see that every day.
I went out for a six mile run this afternoon around 4pm. The skies were starting to get dark, but nothing seemed imminent.
I had been waiting to leave for the run because the Cable guy, who had come to the house to install cable and and the internet cable moden took about 4 hours to hook up my service.
I was feeling pretty good on the run. The temperature to start was about 81 degrees but with a nice breeze. With the dark skies, i was more comfortable than I thought I would be.
On the run, I listened to Runners Round Table #4 from this past winter. It was with John Ellis and Matt "Dumprunner." They were discussing different marathon training methods and strength training. It was interesting.
I was rounding the corner with about 3/4 mile to go, when the sky OPENED UP. Now this was no normal summer thunderboomer. This was a flash flood waiting to happen.
The picture you see here is the size of the hail which began to pelt my frame mercilessly. At first it was a curiosity. "Oh, that's kind of cool, hail." Within seconds, it became, "damn, that's a LOT of hail."
In less than a minute, my brain was screaming, "Oh, my god, I am under attack by hail!" Seriously, it was hitting me in the face and arms likes dime sized rocks dropped from the Chrysler Building.
Soaked to the bone, I sloshed in my soggy 2140s to the eaves of a house and clung to its side like a hungry pup. It gave me enough respite to put my gps phone away in the armband and stuff it in my pocket in a lame attempt to keep it dry. Amazingly, my phone no worse for wear now, but it should appeared like it was going to need to be replaced when I was in the thick of the storm.
The storm continued and the wind, now gusting faster, swept sideways and smacked me in the face again. The house was no longer haven. It was a trap. i ran to the back of the house and positioned under another eave next to a propane tank. If anyone had seen me from inside, I must have looked like a water-logged burglar. The propane tank wasn't giving me much comfort, especially when I heard a loud "crack" and bolt of lightning lighting up the sky.
I figured I had to make a break for it. I had about half mile to go. I ran as fast I could through the flooded shoulder of the road. I got another 1/4 mile when a car drove by and asked me if I needed a ride. A guy had actually gotten in his car and followed me to ask me if I needed a ride! His wife had called to me in the rain, but I wasn't sure who or what the yell was intended for, so I ran on. I was grateful. I got in and the guy drove me to right to my door!
I have run in snow, rain, fog and night. This is my first run in hail. Cool.
Thursday, June 25, 2009
Weird day for a Weird Week
Sorry to see Farrah Fawcett pass. Rest in peace. Racing "Four on the Fourth" on July 4th which is fun.
Week #1 of 16-Marine Corps Marathon
I am eating too much this week. I only had a couple of beers, but I've indulged in sweets WAY too much and it has resulted in an uptick in my weight this morning-178.5 and 23% BF.
I got my first ear infection since I was a kid.
Tuesday, June 16, 2009
Ran near the house for a quick 4 miler for the first time in nearly a week. It was great. My weight is stable at 175-176 but body fat needs to come down from 23-24%. Activity
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Posted from bimactive.com | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
